Grouper Don’t

Grouper is a red-meaty dense fish. It should be treated more like Hake. Braise. Deep fry. Bake on high heat. Do not use the method of baking at 200 degrees for 45 minutes. It gets rubbery and does not flake like salmon or lighter white fish.

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Lemon Sole

A flat fish native to Northern Europe. It is neither truly sole, nor lemon-flavored. The name is a French derivative which describes the outer scales of the fish and its shallow waters habitat. Since filets are thin, it cooks very quickly. A cartilage spine splits it and small bones need to be removed. Cut the fish away from the spine to form the 2 filets. Season with crushed white pepper.

In a non-stick fry pan, melt 3 tbs. butter and add capers to taste. Place filets in pan and on medium high heat sauté for 2 minutes on each side, basting with the butter sauce. Turn off heat and add juice of 1 lemon. Serve filets with the butter caper lemon sauce. Rice and a veg.