4 thin filets of sole, no skin.
In a small bowl, mix together:
1/2 cup panko crumbs
zest of one lemon
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
ground black pepper to taste
handful of chopped parsley
1/4 cup grated cheese of your choice
Divide mixture evenly and spread on the filet strips. Roll up the filets as tightly as possible. Keep together with a toothpick or two.
In a small glass baking dish, put 1/4 cup unsalted butter in pieces, slices of one lemon, and juice from the lemon. Place the filets in the dish. Add 2 tablespoons drained tiny capers. Bake in a preheated 400 degree oven for 10-15 minutes.